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A pregnant woman needs to look after her health with good food so the unborn baby can grow and develop well. Healthy eating also helps pregnant women to cope. You should not eat game meat, such as hare, partridge or pheasant due to the presence of lead. You should also not eat raw or rare meat as this can cause food. A well-balanced diet is essential to overall health, especially when expecting. Follow our guide on what to eat and not to eat during pregnancy.

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Getting a balanced diet while you're pregnant can be hard. Here, we look at how to get the nutrients you need, and why 'eating for two' is just a myth. You've heard about sushi and wine, but what else should you avoid eating while pregnant? Learn the dos and don'ts of the pregnancy diet. The doctors and midwives at northern Florida's All About Women discuss safe and healthy eating during pregnancy.

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Food and drinks to avoid in pregnancy · unpasteurised dairy (milk and cheese) - pasteurisation kills bacteria in milk through heating · cheeses such as brie and. There are some foods you'll need to give up or cut down on during pregnancy, because they could harm your baby. Our expert explains what's safe and what's. You should not eat game meat, such as hare, partridge or pheasant due to the presence of lead. You should also not eat raw or rare meat as this can cause food.