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What is a healthy pregnancy diet? · Fruits, especially whole fruits. · Protein-rich beans, lean meats, poultry and eggs · Green leafy vegetables such as spinach. Your nutrition needs increase during pregnancy. Your body needs protein, carbohydrate, and fats for energy. Good sources of these nutrients include: Lean. What to Eat During Pregnancy? Eating Right for Baby's Health! ; Artichokes; Asparagus; Broccoli; Cauliflower; Celery ; Fish; Chicken; Turkey; Lean meat; Pork.

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Most women can meet their increased needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins. According to the American. Nutrition tips for a healthy pregnancy · Enjoy a good variety of fresh vegetables, fruits, whole grains, fat-free or low-fat dairy products, and proteins. Make safe, nutritious food and beverage choices during pregnancy and while breastfeeding to keep you and your baby healthy.

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Make safe, nutritious food and beverage choices during pregnancy and while breastfeeding to keep you and your baby healthy. Nutrition tips for pregnancy · Asparagus, broccoli and leafy green vegetables such as lettuce and spinach · Legumes (beans, peas, lentils) · Papaya, tomato juice. What vitamins and minerals do I need during pregnancy? During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins.